All Episodes
Episodes
Episode 60: How you hold yourself back...Are you the bottleneck?
Letās discuss why you could be the bottleneck in your life...
Welcome to Episode 60 of The SPS Podcast.
āIn life, all good things come hard, but wisdom is the hardest to come by.ā
- Lucy Ricardo
Is this one of TVās...
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Episode 59: Energy Management is more important than Time Management
Welcome to the SPS Podcast.
In this episode: I want to discuss how energy management changed my life...
And why...Energy Management is more important than Time Management.
āHigh energy does not necessarily mean fast,...
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Episode 58 Performance Origins with Dakota Robertson
Welcome to the SPS Podcast.
Episode 58 Performance Origins Deep Dive withĀ Dakota Robertson
Dakota is a successful ghostwriter and runs a ghostwriting cohort.
In this deep dive...we discuss his performance journey. How...
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Episode 57: How to continuously loop forward in life
How to always loop forward in life.
Welcome to the SPS Podcast.
In this episode: I want to discuss the mental model behind my coaching program.
I call it the Loop Of Performance
Ā
"I think it's very important to have...
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Episode 56: Performance Origins with Tobi Emonts-Holley
Welcome to the SPS Podcast.
Episode 56 Performance Origins Deep Dive withĀ Tobi Emonts-Holley
Tobi is a husband and father of 6...CEO of a non-profit in the care sector in Scotland and a hybrid athlete
Ā In this deep...
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Episode 55: Peak results come from peak recovery
Let's discussĀ Peak results coming from peak recovery
Ā
Welcome to the SPS podcast:
Ā Ā
āStress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.ā
ā Brad Stulberg
Ā
I...
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Episode 54: The 10 golden rules I use to do less but create a lot more results.
Let's discuss The 10 golden rules I use to do less but create a lot more results.
Ā
Welcome to the SPS podcast:
Ā
These rules have... Saved me over 10 hours a week. Removed frustration. And helped me enhance my...
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Episode 53: Performance Origins with Torrey Dawley
Welcome to the SPS Podcast.
Episode 53 Performance Origins Deep Dive with Torrey Dawley.
Torry is the owner of Sandpaper Studio, a brand strategy and design studio built on the Solopreneur business model.
In this deep...
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Episode 52: Flip-flopping is killing your success
Letās discuss why flip-flopping is killing your gains.
Ā
Welcome to the SPS Podcast
Ā
āThere is no such thing as life in-between.ā
- Pat Riley
Ā
āUnless commitment is made, there are only promises and hopes... but no...
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Episode 51: Avoid the trap of maintenance mode
Why maintenance mode is killing your results
Ā
Welcome to the SPS Podcast
Ā
āIf a man knows not to which port he sails, no wind is favourable.ā
ā Seneca
Ā
A deadly trap to be in is... Maintenance mode.
Ā
You're the...
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Episode 50: How to do a reset when life gets crazy in under ONE hour
Letās discuss how to press the reset button in your life and business.
Ā Welcome to the SPS Podcast.
āEvery sunset is an opportunity to reset.ā
ā Richie Norton
Ā
How I got off track and how a reset saved my...
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Episode 49: How to save 20 hours a week in your business without productivity hacks, fancy calendars, or time management.
Letās talk about the art of saving 20 hours a week.
Ā
Welcome to the SPS Podcast
Ā
"It is the time you have wasted for your rose that makes your rose so important."
ā Antoine de Saint-ExupĆ©ry
Ā
From drifting through...
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