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Self-Performance Strategies Podcast

Self-Performance Strategies Podcast

Hosted by: Stephen Timoney

How to transfrom residual mental and emotional pain into peak performance Bringing you blunt performance advice that cuts through the noise and gets to the point. The goal of this podcast is to help you create...

All Episodes

Episodes

Episode 69: Are your coping mechanisms holding you back?

Let's discuss: Are your coping mechanisms holding you back? Welcome to the SPS Podcast "Problems are not the problem; coping is the problem." - Virginia Satir It’s 7:43 pm. You decide you should spend an hour cleaning...
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Episode 68: Defeating Solomon's Paradox: How to win the You vs You battle

Let's discuss defeating Solomon's Paradox: How to win the You vs You battle Welcome to the SPS Podcast The wisest counsel is often offered to others, not ourselves. Have you ever experienced this? When a friend asks...
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Episode 67: Unlock peak performance by defining your future identity

Let’s discuss putting identity first... and the 10-month gap in episodes.Welcome to the SPS Podcast "What got you here.... won't get you there." — Unknown   After 12+ years of focusing on self-improvement and 3+ years...
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Episode 66: The hidden secret behind effective days and weeks

What icebergs can teach you about effective weeks... Welcome to the SPS Podcast   “If you build that foundation, both the moral and the ethical foundation, as well as the business foundation, and the experience...
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Episode 65: Why your goals are filters for your actions

Let’s discuss using goals as filters.Welcome to the SPS Podcast “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”  —Andrew Carnegie   Goals are far more...
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Episode 64: Willpower doesn’t work...you need to improve your environments

Let’s discuss why willpower doesn’t work...  Welcome to the SPS Podcast "If you remain stuck in the same roles and patterns, it doesn’t matter how much willpower you exert; your efforts will continue to be confined...
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Episode 63: Have we been lied to about how to focus?

Have we been lied to about how to focus? Welcome to the SPS Podcast. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent...
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Episode 62: How your identity helps you succeed in life

Let’s discuss the power of identity. Welcome to the SPS Podcast.   “You have to be willing to go to war with yourself and create a whole new identity.” - David Goggins   The New England Patriots dominated the NFL for...
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Episode 61: Is 90 The New 365? Why 90-Day Sprints Are Magic

Let’s discuss why 90-day sprints are magic. Welcome to the SPS Podcast “Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” —Art Buchwald.   I’m bullish on 90 sprints. They changed my...
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Episode 60: How you hold yourself back...Are you the bottleneck?

Let’s discuss why you could be the bottleneck in your life... Welcome to Episode 60 of The SPS Podcast. “In life, all good things come hard, but wisdom is the hardest to come by.” - Lucy Ricardo Is this one of TV’s...
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Episode 59: Energy Management is more important than Time Management

Welcome to the SPS Podcast. In this episode: I want to discuss how energy management changed my life... And why...Energy Management is more important than Time Management. “High energy does not necessarily mean fast,...
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Episode 58 Performance Origins with Dakota Robertson

Welcome to the SPS Podcast. Episode 58 Performance Origins Deep Dive with Dakota Robertson Dakota is a successful ghostwriter and runs a ghostwriting cohort. In this deep dive...we discuss his performance journey. How...
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