All Episodes
Episodes
Episode 66: The hidden secret behind effective days and weeks
What icebergs can teach you about effective weeks...
Welcome to the SPS Podcast
“If you build that foundation, both the moral and the ethical foundation, as well as the business foundation, and the experience...
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Episode 65: Why your goals are filters for your actions
Let’s discuss using goals as filters.Welcome to the SPS Podcast
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”
—Andrew Carnegie
Goals are far more...
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Episode 64: Willpower doesn’t work...you need to improve your environments
Let’s discuss why willpower doesn’t work...
Welcome to the SPS Podcast
"If you remain stuck in the same roles and patterns, it doesn’t matter how much willpower you exert; your efforts will continue to be confined...
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Episode 63: Have we been lied to about how to focus?
Have we been lied to about how to focus?
Welcome to the SPS Podcast.
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent...
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Episode 62: How your identity helps you succeed in life
Let’s discuss the power of identity.
Welcome to the SPS Podcast.
“You have to be willing to go to war with yourself and create a whole new identity.”
- David Goggins
The New England Patriots dominated the NFL for...
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Episode 61: Is 90 The New 365? Why 90-Day Sprints Are Magic
Let’s discuss why 90-day sprints are magic.
Welcome to the SPS Podcast
“Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” —Art Buchwald.
I’m bullish on 90 sprints.
They changed my...
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Episode 60: How you hold yourself back...Are you the bottleneck?
Let’s discuss why you could be the bottleneck in your life...
Welcome to Episode 60 of The SPS Podcast.
“In life, all good things come hard, but wisdom is the hardest to come by.”
- Lucy Ricardo
Is this one of TV’s...
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Episode 59: Energy Management is more important than Time Management
Welcome to the SPS Podcast.
In this episode: I want to discuss how energy management changed my life...
And why...Energy Management is more important than Time Management.
“High energy does not necessarily mean fast,...
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Episode 58 Performance Origins with Dakota Robertson
Welcome to the SPS Podcast.
Episode 58 Performance Origins Deep Dive with Dakota Robertson
Dakota is a successful ghostwriter and runs a ghostwriting cohort.
In this deep dive...we discuss his performance journey. How...
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Episode 57: How to continuously loop forward in life
How to always loop forward in life.
Welcome to the SPS Podcast.
In this episode: I want to discuss the mental model behind my coaching program.
I call it the Loop Of Performance
"I think it's very important to have...
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Episode 56: Performance Origins with Tobi Emonts-Holley
Welcome to the SPS Podcast.
Episode 56 Performance Origins Deep Dive with Tobi Emonts-Holley
Tobi is a husband and father of 6...CEO of a non-profit in the care sector in Scotland and a hybrid athlete
In this deep...
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Episode 55: Peak results come from peak recovery
Let's discuss Peak results coming from peak recovery
Welcome to the SPS podcast:
“Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.”
― Brad Stulberg
I...
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