All Episodes
Episodes
Episode 72: The 4hr work day is a lie (or is it?)
Welcome to the SPS Podcast.
Episode 72:Â The 4hr work day is a lie (or is it?)Framing quotes for the episode:
"I set a timer and lock myself out of the internet for 90 minutes.""For every 45 minutes of focusing on a...
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Episode 71: Performance Origins With Andi Jarvis
Welcome to the SPS Podcast.
Episode 71 Performance Origins Deep Dive with Andi Jarvis
Andi Jarvis runs Eximo Marketing, which is based in the UK and Ireland. They focus on delivering customer-inspired marketing...
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Episode 70: How to silence nagging mental noise
Episode 70: How to silence nagging mental noise
Welcome to the SPS Podcast
"The deepest rivers make the least noise." - Richard HookerLet's talk about removing nagging noise...Back in my wilder days… I spent a lot of...
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Episode 69: Are your coping mechanisms holding you back?
Let's discuss: Are your coping mechanisms holding you back?
Welcome to the SPS Podcast
"Problems are not the problem; coping is the problem."
- Virginia Satir
It’s 7:43 pm. You decide you should spend an hour cleaning...
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Episode 68: Defeating Solomon's Paradox: How to win the You vs You battle
Let's discuss defeating Solomon's Paradox: How to win the You vs You battle
Welcome to the SPS Podcast
The wisest counsel is often offered to others, not ourselves.
Have you ever experienced this?
When a friend asks...
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Episode 67: Unlock peak performance by defining your future identity
Let’s discuss putting identity first... and the 10-month gap in episodes.Welcome to the SPS Podcast
"What got you here.... won't get you there."
— Unknown
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After 12+ years of focusing on self-improvement and 3+ years...
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Episode 66: The hidden secret behind effective days and weeks
What icebergs can teach you about effective weeks...
Welcome to the SPS Podcast
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“If you build that foundation, both the moral and the ethical foundation, as well as the business foundation, and the experience...
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Episode 65: Why your goals are filters for your actions
Let’s discuss using goals as filters.Welcome to the SPS Podcast
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”Â
—Andrew Carnegie
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Goals are far more...
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Episode 64: Willpower doesn’t work...you need to improve your environments
Let’s discuss why willpower doesn’t work...
 Welcome to the SPS Podcast
"If you remain stuck in the same roles and patterns, it doesn’t matter how much willpower you exert; your efforts will continue to be confined...
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Episode 63: Have we been lied to about how to focus?
Have we been lied to about how to focus?
Welcome to the SPS Podcast.
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent...
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Episode 62: How your identity helps you succeed in life
Let’s discuss the power of identity.
Welcome to the SPS Podcast.
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“You have to be willing to go to war with yourself and create a whole new identity.”
- David Goggins
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The New England Patriots dominated the NFL for...
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Episode 61: Is 90 The New 365? Why 90-Day Sprints Are Magic
Let’s discuss why 90-day sprints are magic.
Welcome to the SPS Podcast
“Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” —Art Buchwald.
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I’m bullish on 90 sprints.
They changed my...
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