All Episodes
Episodes
Episode 61: Is 90 The New 365? Why 90-Day Sprints Are Magic
Let’s discuss why 90-day sprints are magic.
Welcome to the SPS Podcast
“Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” —Art Buchwald.
I’m bullish on 90 sprints.
They changed my...
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Episode 60: How you hold yourself back...Are you the bottleneck?
Let’s discuss why you could be the bottleneck in your life...
Welcome to Episode 60 of The SPS Podcast.
“In life, all good things come hard, but wisdom is the hardest to come by.”
- Lucy Ricardo
Is this one of TV’s...
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Episode 59: Energy Management is more important than Time Management
Welcome to the SPS Podcast.
In this episode: I want to discuss how energy management changed my life...
And why...Energy Management is more important than Time Management.
“High energy does not necessarily mean fast,...
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Episode 58 Performance Origins with Dakota Robertson
Welcome to the SPS Podcast.
Episode 58 Performance Origins Deep Dive with Dakota Robertson
Dakota is a successful ghostwriter and runs a ghostwriting cohort.
In this deep dive...we discuss his performance journey. How...
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Episode 57: How to continuously loop forward in life
How to always loop forward in life.
Welcome to the SPS Podcast.
In this episode: I want to discuss the mental model behind my coaching program.
I call it the Loop Of Performance
"I think it's very important to have...
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Episode 56: Performance Origins with Tobi Emonts-Holley
Welcome to the SPS Podcast.
Episode 56 Performance Origins Deep Dive with Tobi Emonts-Holley
Tobi is a husband and father of 6...CEO of a non-profit in the care sector in Scotland and a hybrid athlete
In this deep...
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Episode 55: Peak results come from peak recovery
Let's discuss Peak results coming from peak recovery
Welcome to the SPS podcast:
“Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.”
― Brad Stulberg
I...
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Episode 54: The 10 golden rules I use to do less but create a lot more results.
Let's discuss The 10 golden rules I use to do less but create a lot more results.
Welcome to the SPS podcast:
These rules have... Saved me over 10 hours a week. Removed frustration. And helped me enhance my...
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Episode 53: Performance Origins with Torrey Dawley
Welcome to the SPS Podcast.
Episode 53 Performance Origins Deep Dive with Torrey Dawley.
Torry is the owner of Sandpaper Studio, a brand strategy and design studio built on the Solopreneur business model.
In this deep...
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Episode 52: Flip-flopping is killing your success
Let’s discuss why flip-flopping is killing your gains.
Welcome to the SPS Podcast
“There is no such thing as life in-between.”
- Pat Riley
“Unless commitment is made, there are only promises and hopes... but no...
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Episode 51: Avoid the trap of maintenance mode
Why maintenance mode is killing your results
Welcome to the SPS Podcast
“If a man knows not to which port he sails, no wind is favourable.”
― Seneca
A deadly trap to be in is... Maintenance mode.
You're the...
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Episode 50: How to do a reset when life gets crazy in under ONE hour
Let’s discuss how to press the reset button in your life and business.
Welcome to the SPS Podcast.
“Every sunset is an opportunity to reset.”
― Richie Norton
How I got off track and how a reset saved my...
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