Your Improved Performance Is Only Steps Away

Meet Your Coach Stephen Timoney:

Hi, I’m Stephen

If you feel like there’s old patterns holding you back and a gap between the version of you running your business and the version of you who’s meant to lead it:

You’re not broken. You’re just misaligned.

You’ve built something successful
People look at you and think you’ve got it together

But inside? It’s like you’re still trying to catch up to your own potential

You know what to do
You’ve read the books
Hired the experts
Watched the TED talks

But here’s the real problem:
Knowing isn’t the issue. Doing is
Not because you’re lazy or undisciplined...

But because your older, outdated patterns are sneaky. They hide behind busyness, procrastination, decision fatigue, and never-ending to-do lists

That’s where I come in

I help founders bridge the gap between knowing and doing...

By clearing the negative mental, emotional, and physical patterns keeping you stuck.

Because when you’re free of them and aligned, you don’t need a 47-step system.

You just act.

⸻

I know what it's like to be unaligned...

I wasn't always a performance coach helping founders and leaders create more focus, purpose, and momentum in life and biz.

I was once lost in partying and self-sabotaging behaviours, but now, as a coach, biz owner, athlete, family man, and deeply spiritual, I know how challenging it is to balance all of life's demands.

That's why I have a No Fluff approach:

✅ Dial in your identity: so you lead like the version of you who’s already won

✅ Raise your standards: so “average days” start producing high-level results

✅ Align your actions: so every move you make is clean, confident, and on purpose

⸻

You won’t find productivity hacks or “get more done” nonsense here

I coach you to:
• Reclaim 10+ hours a week
• Boost your bottom line without burnout
• Wake up with clarity and momentum... not dread
• And finally show up as the powerful, present, grounded founder you were always meant to be

⸻

Here’s what I believe:

You don’t need fixing
You just need realignment
You already know who you want to be...

You just haven’t had the space, structure, and support to consistently act like it.

The Hidden Pattern Behind 103 Conversations with Founders—And Why It’s Not Your Fault:

Over the last four years, I’ve worked directly one-on-one with 40+ business owners, helping them break patterns and reclaim control. But I’ve also had over 130+ deep-dive conversations with founders just like you—103 of which were recorded and analyzed.

And here’s the uncomfortable truth: There’s a 95%+ chance that you’re caught in the same painful gap as the rest of them…

🔹 Stuck repeating old patterns that create a gap between who you are right now... and who you want to be.

It’s not about tactics. It’s not about willpower. It’s the internal conflict of knowing exactly what you should be doing… but feeling stuck in patterns that won’t let you move.

Now, if you like data, you’ll know that 103 conversations is a massive sample size. To put it in perspective, most Ph.D. students build their entire thesis on just 20-30 interviews.

So, after 500+ hours of coaching and reviewing these conversations, I can confidently say:

Founders aren’t struggling from lack of ambition. They’re struggling because of old patterns holding them back and creating friction in the space between their current self and future self.

Let that land…

Of those 103 founders:

🚨 100% described a version of themselves they wanted to become.

🚨 95% admitted they weren’t taking consistent aligned action toward that version.

🚨 And almost all of them were stuck in a fog of old patterns, distraction, noise, and low-level priorities.

They weren’t confused. They weren’t lazy. They were misaligned.

And they were paying the price in guilt, in frustration, in lost time—and in missed opportunity.

Because here’s what no one tells you:

You can’t become your future self by staying emotionally tied to your past and your old patterns.

And yet, most founders are living each day pulled in every direction—open loops, shallow inputs, and surface-level systems that ignore the real block: the emotional drag of knowing they’re not showing up as who they truly are.

❌ They know what to do… but they don’t feel ready.

❌ They know who they want to be… but it feels out of reach.

❌ They say they want to grow… but part of them is scared to let go.

Sound familiar?

If so, it’s not your fault.

The world trains founders to solve problems with logic. But no amount of logic bridges an emotional gap. No spreadsheet, funnel, or colour-coded calendar can realign your soul.

No wonder most founders feel stuck.

That’s What We Fix Inside the Pattern//Breaker WorkBook

Because if you don’t address the real gap—the gap between intention and embodiment—then no amount of productivity, journaling, or pushing harder will move the needle.

The first thing we do is close that gap.
The first thing we do is clear the noise and remove old patterns.
The first thing we do is reconnect you with who you’re here to be.

Because alignment doesn’t start with a to-do list—it starts with identity clarity and emotional safety.

Let’s fix that.

The Pattern//Breaker Workbook clears the internal friction, so you can finally take action—not from fear or force, but from power, alignment, and purpose.

Get your Pattern//Breaker WorkBook below.

Big love,
ST